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</html><thumbnail_url>https://coolaser.clinic/wp-content/uploads/2023/11/foto-zhenshhiny-s-demencziej.jpg</thumbnail_url><thumbnail_width>750</thumbnail_width><thumbnail_height>563</thumbnail_height><description>How to lower your heart rate without pills - advice from experienced doctorsAt what minute might you be wondering how to lower your heart rate when your blood pressure is normal? If your heart is racing as you sit reading this article, your body may be trying to tell you something. On average, 60 to 100 beats per minute is considered normal - for an adult.</description></oembed>