Detox: cleansing the body

Detox: cleansing the body at home

Detox – cleansing the body of toxins and toxins at home. In the body of modern man accumulates a lot of harmful substances. Slags and toxins disrupt the work of organs and clog the circulatory system. Coolaser Clinic specialists have collected for you in one article the most effective ways of detox, some of which can be used at home.

How often should the body be cleansed? What are toxins and toxins? What are the reasons for the accumulation of such substances in the body? What are the ways of recovery and methods of detoxification? Answers to these and many other questions we have collected in an interesting and useful information in one article.

Detox: what is body detoxification

Detox is a complex of measures aimed at cleansing the body of toxins and toxins (harmful and useless substances). Detox gives the effect of recovery, weight reduction, rejuvenation and improvement of health.

Slags is a term that is skeptically perceived by the scientific community. Slags refer to harmful substances that tend to accumulate in the body. It is believed that these harmful substances enter the body with food, dirty water and air from the environment. As a rule, they do not cause significant harm, but they are not good for you either.

Toxins are poisonous substances that can cause poisoning when the liver and kidneys do not do a good job. In a healthy state, the organs and body systems themselves are able to cleanse the human body. In a normal state, they should eliminate all harmful substances in the form of sweat, urine, feces and other secretions.

Slags come in three basic forms:

• mucus (usually produced by eating heat-treated foods);
• edema (when there are violations in the outflow of lymph, harmful substances from the tissues are not removed in time, blood vessels are clogged, edema occurs);
• Stones (may be present in the kidneys, gallbladder, accumulate in the joints in the form of insoluble salts).

Detox, cleansing the body of toxins and toxins (pro or con) – there are two alternative points of view on this issue.

Why cleansing the body of toxins is considered a myth

Why are scientific communities skeptical about the theory of slags and the methods by which the body is cleaned? The fact is that this theory came to us from alternative medicine, and many methods can bring not benefit, but harm to human health. Therefore, you need to study the topic to understand what methods will not harm you and your loved ones, and then already put into practice.

The adherents of the detoxification theory of the body

What is the main flaw in the slag theory that casts doubt on its plausibility? Those who support this theory argue that in modern living conditions, slags and toxins accumulate in all people. It is assumed that everyone needs detoxification and it is important to periodically repeat the process of cleansing the body, otherwise harmful substances will harm health.

Opponents of the body detox theory

Opponents of this theory cite the fact that there is little evidence to indicate the existence of slags in a healthy body. It is argued that a healthy person with all systems working properly does not need detoxification. The process of purification of the body occurs due to the production of special enzymes in the necessary amount.

Nature has programmed a self-cleansing system in the human body and many other living beings. Therefore, many people perceive the theory as some kind of marketing move, which allows selling miracle remedies and detox programs to gullible people.

Detox: cleansing the body, where is the truth

According to Coolaser Clinic specialists, the truth is in the middle, because many of us live in the unnatural conditions of the megalopolis. Day in and day out, exposed to many harmful environmental factors, stress, bad habits, lack of sleep and attack of viruses and bacteria.

Healthy, cheerful, full of energy people meet less and less every year and even every month, given recent events. Therefore, the theory of slags does not seem so implausible and useless. Cleansing the body from slags and toxins – myth or reality, only you can decide.

Where do toxins and toxins come from

The main factors that clog the body with slags and toxins:

• medicines and antibiotics, they often have side effects;
• Preservatives in foods;
• household chemicals;
• chemicals, fertilizers and pesticides that are used in the process of growing fruits and vegetables;
• products that are processed to increase shelf life;
• contaminated water (with waste from industry, oil and chemicals);
• polluted air and bad ecology;
• use of artificial materials in the repair and decoration of living and working spaces, which emit harmful vapors into the air;
• harmful production conditions (both for production workers and for people living near these plants);
• Use of plastic and plastic (water, beverage and food storage);
• megacities (abundance of cars, minimum of plants and trees);
• sedentary lifestyle (body functions are impaired as blood and lymph stagnate);
• bad habits (alcohol, drugs, substance abuse);
• Smoking tobacco products (harms not only the smoker himself, but also the people around him);
• excessive eating of sweets and salty foods;
• addiction to smoked and fried foods.

The list goes on ad infinitum, the main factors that negatively affect health have been enumerated. Detox: cleansing the body – is it a necessity or a useless activity that can cause harm?

Nature has taken care of man and has provided its powerful systems of purification of the body, which work automatically. Enzymes are produced that are able to break down harmful substances, and useful and necessary microelements remain. The intestines, lungs, kidneys, liver – these are the organs that are able to remove toxins, toxins and everything unnecessary. But not always the organs and systems work perfectly and cope with all the factors of negative impact.

Does a healthy person need to detoxify? In each case there should be an individual approach. Your lifestyle is difficult to call healthy and your health is not always good – so it makes sense to do detox. However, adhere to the principle of “do no harm” and know the measure, it is not necessary to use all methods at once.

Symptoms of sludge when detox is necessary

Detox cleansing the body naturally can be impaired, as evidenced by some symptoms.

The sludge in the organism can be suspected if such sensations occur:

• frequent bouts of headaches;
• no energy, lazy to do anything;
• tired since this morning;
• irritability;
• weakness;
• heartburn and nausea are common;
• belching;
• excessive sweating;
• skin rashes;
• stale breath;
• bitterness in the mouth.

Stress, lack of sleep, violation of the daily routine, increased or insufficient physical activity can aggravate the negative impact of harmful substances. How to cleanse the body of toxins and toxins, learn more below.

What to cleanse the body of toxins and toxins

Detox cleansing of the body can be carried out by various methods, about the most effective and efficient methods we will tell you in more detail.

What are basically the methods of detoxification:

• diets;
• folk remedies and home remedies;
• pharmacy drugs;
• emergency techniques;
• dangerous to your health;
• professional.

Let’s break down the advantages and disadvantages of these techniques in more detail.

Doctors’ advice: be wary of any detoxification methods that don’t fit within the framework of evidence-based medicine!”

Detox diet: diet for weight loss and cleansing

Detox cleansing of the body with the help of diet. Diet for weight loss and cleansing is aimed at removing harmful substances, decay products and toxins from the body. Such a detox diet is able to help the digestive system, kidneys and liver to cope with increased loads. What results can be achieved with a special diet for cleansing the body?

Diet Results:

• the GI tract;
• liver and kidneys function better;
• skin condition improves, rashes disappear;
• makes you feel better;
• boosts the immune system;
• allergic reactions are reduced;
• increases energy and performance;
• weight loss;
• swelling goes away, excess fluid is quickly eliminated;
• improves the complexion;
• speeds up your metabolism;
• food is better digested;
• the body cleanses itself of excess;
• all systems function better.

It was thought about how to cleanse the body back in the XIX century. Austrian nutritionist Felix Meyer compiled the basic principles of the detox diet. He developed a whole system of detoxification, after which significantly improved health and well-being. That is why it was so popular and in demand at the end of the XIX century  and remains very relevant today.

Система Феликса Майера

At the core of his system are:

• diet;
• massage;
• bathing in thermal springs (Karlovy Vary resort);
• exercises.

Victorian aristocrats lived in the eco-friendly environment of a country estate, eating natural food without preservatives. However, they had a need for a detoxification system. The average citizen of modern metropolitan areas needs such a system all the more.

What is important to consider before a detox diet?

If you are sick, taking medications or suffering from chronic diseases, then consult your doctor. The fact is that some medications cannot be combined with diet. Make sure you have no contraindications.

Who the diet is indicated for:

• smokers and alcohol abusers;
• obese people (may need treatment for metabolic syndrome);
• for those who like fried and salty foods;
• sweet tooth;
• to baking enthusiasts;
• sedentary people;
• people who suffer from frequent skin rashes;
• those with irregular stools (less than once a day).

How to successfully cleanse the body of toxins and toxins: key rules of the diet

Detox cleansing of the body at home: to get maximum effectiveness and exclude harm to health, follow the rules.

Rules of the detox diet:

1. The key to success is a smooth start. To minimize stress to the body, it is necessary to prepare for detoxification in advance. About 2-3 weeks in advance, start limiting the amount of flour, fried, salty, spicy. It is desirable to give up alcohol, energy drinks and coffee in advance.
2. Try to eat dinner at least 3 hours before bedtime.
3. For 1 week it is desirable to minimize the consumption of meat. Introduce into your diet: beans, porridge, vegetables (preferably in raw form), fruits. Instead of dessert it is recommended to consume yogurt, dried fruit or smoothies from fruit juice with the addition of probiotics.
4. After careful preparation, you can start the diet. If it is difficult, you should not force yourself. Give yourself more time to prepare and everything will definitely work out.
5. Start each morning with a glass of very warm water to start the digestive system immediately upon awakening. Water on an empty stomach has a beneficial effect on the flow of bile.
6. Do not combine dieting with intense physical or mental activity. It is not a good idea to organize a cleansing of the body in the middle of a session or an emergency at work. It is important to compensate for dietary restrictions with adequate rest, sleep should be 8-10 hours.
7. The diet is perfectly combined with a visit to a spa, massage, sauna or bath. Swimming, cycling and moderate exercise in the form of walking or exercise in the morning will benefit and enhance the effect of the cleansing process.
8. Do not confuse detox diets with starvation, you should not strictly limit yourself in everything. If you feel constant hunger or discomfort, it means that you have overdone it and you need to increase the portions. Make a meal plan, menu and purchase the necessary products in advance.
9. It is a great idea to eat 5-6 small meals a day. What is the best way to calculate portions? You can safely eat as much food as you can fit in two palms of your hand (without slides).
10. Drink enough clean water, at least 2 liters per day. Do not drink carbonated drinks or bought juices. Replace these drinks with: herbal or green tea, non-alcoholic cocktails, smoothies, fresh juices.
11. Choose a diet according to your capabilities. If you decide to get healthy and lose weight for the first time, you should not set the bar too high, choose among 2-3 day detox diets. It will be difficult for you to start with stricter and longer diets, designed for a week or more, even if you have prepared in advance.
12. Be careful. You can perform cleansing of the organism not more than once a month.

The diet for weight loss and cleansing includes:

• any vegetarian recipes;
• broccoli;
• beets;
• grapes;
• asparagus;
• pistachios;
• kefir drinks and kefir (in the morning);
• citrus;
• sweet peppers;
• apples;
• bananas;
• artichokes;
• cucumbers;
• pomegranate;
• dried fruit;
• seaweed;
• cereals (in moderate amounts);
• wheat and oat germ;
• any microgreens;
• drinks (natural juices without sugar, teas, herbal concoctions, morsels, smoothies, ginger and lemon drinks);
• nuts in moderation;
• can’t drink tea without sugar – substitute with honey;
• sauerkraut and fresh cabbage;
• boiled or soft-boiled egg (no more than 1 egg per day);
• Steamed lean fish or poultry;
• cottage cheese (in the morning);
• You can dress the dish with olive or sesame oil;
• flaxseed;
• zucchini;
• pumpkin;
• eggplant.

Какие продукты нужно исключить во время очищающей диеты:

• sugar;
• sweets and pastries;
• salty foods;
• canned goods;
• animal fats;
• fried;
• smoked;
• cocoa and coffee;
• alcohol;
• Ready-made sauces (especially ketchup and mayonnaise);
• sugary drinks;
• flour products;
• potatoes;
• semolina;

Detox is delicious and healthy if you use the right recipes. The most popular food and drink options for the cleansing diet:

1. Sweet pepper and lime juice. These flavors combine perfectly in a refreshing drink with a high vitamin content.
2. Apple and banana smoothie. In a blender mix 1 banana, 1 apple (peeled, cut into slices), 3 ice cubes, 1 glass of freshly squeezed orange juice (you can add slices of 1 orange without peel and seeds). A hearty and incredibly tasty drink replaces one meal.
3. Smoothie from apples and ginger. It is necessary to grate the root of ginger, cut the apple into cubes and add the juice of half a lime (it is possible slices without skin and seeds). Beat with a blender and it is desirable to consume in the first half of the day, as the drink increases energy levels.
4. Japanese soup. It is necessary to take 50 grams of dried seaweed, add ginger to taste (grind 2-3 pieces on a grater), two tablespoons of miso paste, juice of half a lime. It is necessary to pour 1 liter of boiling water and leave to brew for 10 minutes.
5. Grill zucchini (you can grill other zucchini). Slice zucchini, preferably zucchini, in your favorite way. Prepare a marinade of 50 grams of olive oil and spicy herbs (oregano, rosemary, basil or any other combination of herbs). Leave the zucchini in the marinade for half an hour, you can go longer. Place the oil-soaked pieces on the grill and grill without adding oil until soft.
6. Vitamin Salad. Shred 1 cup of red cabbage, add half a cup of cooked chicken breast, cut into straws. Add 1 grated apple, 1 cucumber (can be diced) and 1 carrot. Dress the resulting salad with lemon juice and olive oil. For flavor you can add a few pinches of crushed almonds or other nuts.

So what is the right detox diet to choose?

Coolaser Clinic specialists have selected for you various options of effective and simple diets, you will definitely be able to choose the right one for you.

What are some diets  for weight loss and detoxification?

In terms of duration, the longer the diet, the more noticeable the effect:

1. One-day. Carried easily, do not require preparation, can be arranged once a week as a relief day. Recommended for the next day, after holidays with feasting, overeating and alcohol.
2. For 2-3 days. With the help of such diets it is realistic to eliminate a considerable amount of harmful substances, remove swelling and significantly improve health and the work of organs and systems. It is recommended to choose such diets for the first experience, it is desirable to prepare in advance. Do not abuse such cleanings, it is not recommended more than 1-2 times a month.
3. For a week. Such diets are much more complicated, but more effective than the previous ones. It is recommended to choose them for those who have repeatedly performed detox and know the capabilities and features of their body. You should prepare for such diets at least 2 weeks in advance to reduce stress for your body. They can be carried out once every 2 months.
4. For 10 days. The longest diet is carried out for weight loss and complete cleansing of the body. After that, the metabolism accelerates, the manifestation of allergies decreases, the skin becomes clean, beautiful and smooth, a few extra pounds go away. It is not recommended to carry out more often than once every 3 months. Optimally once a season or half a year, more often there is no point.

What are the different types of body cleansing diets:

1. Liquid (should not exceed 3 days, because they are quite difficult to follow), consist of drinks: juices, smoothies, herbal decoctions, teas and pure water. Beneficially affect the work of the gastrointestinal tract, if spent 1-3 days.
2. Raw  (you can spend 10 days and even gradually readjust and observe continuously). Raw eating is gaining popularity. It is allowed to eat any food that has not undergone heat treatment in any quantities. If you use the principles of raw foodism as a detox for 10 days – it’s one thing. But, if you have made the decision to switch to raw foodism, it is important to study the topic in detail. Make a diet in such a way that you get all the necessary vitamins, minerals, proteins, fats and other microelements  in sufficient quantities.
3. Mono-diets consist of one or more foods that can be consumed without restrictions. The main disadvantage is that such a diet gives a large amount of certain micronutrients that are contained in the selected product. There are no other useful substances, the balance is disturbed. After such a diet for a long time, you do not even want to look at the selected product, it becomes very boring.
4. Combined – the consumption of “forbidden foods” is limited, meals are divided into 5-6 meals per day and the portion does not exceed the capacity of two palms joined in a “boat” (without slides). Suitable for most people, can be carried out for 10 days.

Detox diet menu example

One-day diet

Breakfast:

Smoothie (apple and ginger/apple and banana/your favorite option) or kefir drink with bran and flax seeds (crushed)

Lunch:

Vegetable soup made with zucchini, carrots, celery, tomatoes and cabbage. We suggest adding a couple of garlic cloves, parsley or your favorite seasonings and black pepper to taste.

Afternoon snack:

Smoothie, a handful of nuts or any fruit

First dinner:

Tea or herbal decoction, grain bread, grilled baked vegetables or fresh vegetable salad

Second Dinner:

Fresh or baked apple with prunes or raisins

Don’t forget to drink at least 2 liters of clean water! Immediately after waking up 1 glass of warmed water.

Diet for 2 days

Breakfast of Day 1:

A handful of sprouted wheat grains and kefir drink with bran and flax seeds (crushed)

Lunch of the day 1:

Japanese soup or salad of grated carrots and beets dressed with olive oil

Afternoon snack of 1 day:

One fruit or vegetable in raw form (cucumber, tomato)

First dinner of Day 1:

Vegetable soup or salad with chicken breast

Second Dinner of Day 1:

Broccoli and apple smoothie

Do not forget at least 2 liters of clean water! Drink 1 glass of warmed water immediately after waking up.

Breakfast 2 days:

Green tea with steamed omelet (1-2 eggs, kefir, vegetables to taste)

Lunch 2 days:

Chicken breast with lentils or rice

Afternoon snack 2 days:

Choice of smoothie or bran kefir

First dinner of day 2:

Vegetable salad

Second dinner of day 2:

A handful of sprouted oats or wheat

Do not forget at least 2 liters of pure water or mineral water without gas! Drink 1 glass of warm water on an empty stomach.

Diet for 3 days

Breakfast of Day 1:

A whole grapefruit

Lunch of the day 1:

Boiled brown rice dressed with any boiled vegetables

Afternoon snack of 1 day:

Smoothie made with half a banana, kiwi and sour apple

First Dinner of Day 1:

Fruit salad of kiwi, apple, grapes and pineapple, and use lemon juice as a dressing

Second Dinner of Day 1:

Boiled egg (soft-boiled or hard-boiled), a glass of tea

Do not forget at least 2 liters of clean water! Drink 1 glass of heated water immediately after waking up.

Breakfast 2 days:

Unsweetened yogurt with cereal flakes and apricots

Lunch 2 days:

Lentil soup

Afternoon snack 2 days:

Orange and apple, you can have another combination of fruits

First dinner of day 2:

A salad of different types of leafy vegetables with cucumbers, carrots, micro greens and a dill olive oil dressing

Second dinner of day 2:

Pomegranate or grape juice (can be fruit fresh)

Do not forget at least 2 liters of pure water or mineral water without gas! Immediately after waking up 1 glass of water with lemon!

Breakfast for 3 days:

Apple-carrot juice or smoothie

Lunch for 3 days:

Vegetable soup

Afternoon snack for 3 days:

Prune curd

First dinner of day 3:

Oatmeal with berries

Second dinner of day 3:

Salad of boiled beets and cabbage (fresh or sauerkraut)

Do not forget to drink at least 2 liters of pure water or mineral water without gas! Immediately after waking up – 1 glass of warm water.

The Coolaser Clinic experts recommend using the 1, 2 and 3 day diets as an example. Start with these diets, and then, based on your experience, you can choose a suitable diet for 1 week or 10 days, taking into account your preferences.

You can achieve a greater effect if you consult a nutritionist, make the necessary tests and, taking into account the results, choose the right diet for detox. In this case, you will completely protect yourself from negative consequences and will consume the right products in the right proportions, selected individually.

The most correct approach is a system of diet and other ways of cleansing the body, which is carried out periodically. It is preferable to conduct detox diets for 2-3 days once a month, rather than a 10-day program once every few years. However, if after the diets you return to your old habits: fast food, alcohol and overeating, the effect will be short-lived.

Home body cleansing with folk methods

Detox cleansing of the body can be carried out by folk methods. Coolaser Clinic specialists will share with you the most popular and effective of them. The undoubted advantage of folk methods of cleansing the body  is the ability to conduct procedures at home. It is possible to do without visiting a nutritionist and drawing up rations and diet with a doctor.

If you feel the need to improve, cleanse and strengthen your health, then pay attention to gentle and affordable folk methods of detoxification. In addition to eliminating harmful substances, they also kill fungi, parasites and pathogens that you have not noticed.

How to get rid of toxins and toxins with gentle but effective methods

What you can use at home:

• Drink natural juices and fermented milk products (kefir drinks);
• to brew herbal remedies;
• enemas (with caution and infrequently);
• sorbents.

Maintain the cleansing sequence.

It is recommended to use a step-by-step cleansing mechanism for maximum effect, it is desirable not to violate this order:

1. Intestines.
2. Liver.
3. Kidneys.
4. Blood and blood vessels.
5. Joints.

What can I use to cleanse my intestines?

• salt water enema (not suitable for everyone);
• decoctions of herbs with a loosening effect;
• fresh vegetables (without heat treatment);
• bran with kefir (in the morning);
• wine grapes;
• pistachios;
• rice porridge;
• The use of probiotics and prebiotics;
• Velvet (1-2 flowers in tea is enough, provides loosening effect);
• teas with a laxative effect, such as “flying swallow”.

The goal is to cleanse the intestines of fecal accumulations and harmful microflora throughout. Foods such as grapes (wine varieties), kefir drinks, pistachios, bran help to repopulate the intestines with beneficial bacteria.

The beneficial  bacteria are able to regulate metabolism themselves. People who are overweight do not have enough useful types of bacteria in their intestines. If you repopulate the intestines with them, the weight itself will gradually begin to decrease.

How do you cleanse the liver?

Liver cleansing can be done with the help of choleretic herbs:

• yarrow;
• corn stalks;
• wormwood.

You can use herbs in conjunction with choleretic medications.

How do you clean your kidneys?

Such products will work best for you:

• watermelon;
• black bread;
• cherry;
• strawberries;
• cranberries;
• blueberries;
• lemon;
• Tea (especially green tea, herbal tea and carcade);
• herbs with a diuretic effect.

People with polycystic kidney disease should be more selective about folk methods of cleansing the body.

How to cleanse the blood and blood vessels?

It’s good for cleansing the blood vessels:

• breathing practices;
• a brisk walk;
• charging;
• citrus fruits
• Omega-3 (fish oil);
• cheese;
• fermented milk products;
• vitamins K3, D and C (in above-average dosage).

If you combine detox diet and folk methods can greatly enhance the effect. Many problems with skin, loss of energy, swelling and overweight – disorder in the intestines. In many ways, beauty, appearance and health depend on the ability of the intestines to absorb useful substances and cleanse themselves of all unnecessary.

If you will be concerned about unevenness on the skin (marks after rashes), dull complexion, the best way out is laser resurfacing. Unfortunately, lingering problems with inflammation on the skin don’t always go away on their own. Therefore, hardware cosmetology gives you the opportunity to return the perfect look and freshness to your face.

Due to slag, toxins, improper diet, medications (especially antibiotics), colonies of beneficial bacteria that help in digestion are killed in the intestines. Balance is maintained when there is about 20% of harmful bacteria and 80% of beneficial bacteria in the intestines. In this state of balance, the GI system works almost perfectly.

It is not difficult to understand whether the balance is maintained in the body, if there is excess weight, it means that there is a lack of beneficial microflora and it must be replenished. If you want, you can take tests and find out what state of microflora. Know for sure what types of bacteria are lacking is not necessary. A balanced, varied diet makes up for the lack. Detox purification of the body at home will reduce the content of harmful bacteria.

Detox cleansing the body with pharmacy remedies

Medications that are used for detoxification can be purchased at any pharmacy without a prescription at relatively affordable prices. They can be divided into laxatives and sorbents. Adults are allowed to use laxatives to cleanse the intestines without a doctor’s recommendation, if there is a problem of constipation.

Sorbents to cleanse the body:

• Polysorb;
• activated charcoal and magnesium sulfate;
• Enterosgel;
• microcrystalline cellulose (MCC);
• Lactofiltrum;
• Phosphalugel;
• Atoxil;
• Glutargine.

Best laxatives (if necessary):

• Dufalac;
• Microlax;
• Fitolax;
• Phytomucil;
• Senade;
• Guttalax;
• Exportal;
• Lactulose syrup (a natural component found in most laxatives).

Preparations with a laxative effect should not be used by people with GI diseases. It is better to consult a gastroenterologist.

Emergency methods of detoxification

When is an emergency cleanse necessary? In the case of food poisoning, drug overdose or to recover quickly from severe alcohol intoxication.

Methods that are appropriate for emergency care:

• plenty of liquids in small portions (ReO water works well);
• Sorbents (especially Atoxil and Glutargin);
• induce vomiting (by yourself);
• do a gastric lavage.

Antiemetics are not recommended, if fever rises and condition worsens, call emergency services.

Dangerous practices that are not recommended

The scientific communities have a negative view of the slag theory due to the fact that dangerous methods that are harmful to health are becoming quite popular.

Fake cures for slagging:

1. Fasting for many days (a week) is dangerous for health and can lead to irreversible consequences and metabolic disorders. It is allowed to fast for no more than 1 day and not more than once in 2 weeks, but it is advisable to consult a doctor.
2. Urine therapy is treatment with your own urine. What comes out through urine does not contain useful substances that could have a therapeutic effect. So where did the idea of  treating with urine therapy come from? There is an assumption that people confuse the words “urea” and “urine”, from ignorance invent strange methods of cleansing from toxins and toxins.
3. Plasmapheresis is a professional method of emergency cleansing of the body, when there are indications for it, just so it can not be carried out.

Detox using professional methods

The medical staff uses techniques such as:

• body cleansing programs based on professional preparations;
• wellness systems including: massages, exercise and diets;
• recovery from alcohol and drug addiction in drug treatment clinics;
• Emergency methods of cleansing the body in case of poisoning, when the patient has been taken to a hospital inpatient unit;
• treatment for nicotine addiction;
• recovery and cleansing of the body after treatment of severe diseases in rehabilitation centers.

Detox cleansing of the body by professional methods is required in neglected cases and is carried out under the supervision of specialized doctors.

After severe intoxication and prolonged illnesses, the body needs a lot of time to recover. To speed up this process and strengthen the immune system, there is regenerative medicine. This is not only a good way to normalize metabolic processes, but also a complete renewal of internal organs at the cellular level.

Contraindications for cleansing the body

In the presence of such conditions, it is worth postponing the body cleanse and consulting with your doctor:

• anemia;
• pregnancy;
• breastfeeding;
• diseases and pathologies of internal organs and systems;
• exacerbation of chronic diseases;
• Oncology;
• exhaustion;
• weakened immune system;
• low blood sugar.

Massage and body and face care in Kiev

We invite you to the Coolaser Clinic for procedures that will help to enhance the effectiveness of detox diet and improve your appearance and health. First of all, the skin suffers from intestinal problems and slagging. We will help to quickly and effectively eliminate all imperfections on the skin of the face and remove acne marks.

Popular facial treatments at the Kulaezr Clinic:

• Micro-needle RF lift
• Микронидлинг
• Чистка лица
• Пилинг
• Mesotherapy.
• Плазмолифтинг
• Rejuvenation with your own fibroblasts

Popular body treatments at Kulazer:

• Figure Correction
• Lymphatic drainage massage
• Bioidentical Pellets

You can get a consultation of a dermatologist and other specialists. Coolaser Clinic awaits you in the very center of Kiev in Pechersk, at 32B Konovaltsa Street.

Detox: cleansing the body is the path to health and longevity, the effect of which can be enhanced with popular facial and body treatments!Detox: cleansing the body is the path to health and longevity, the effect of which can be enhanced with popular facial and body treatments!

Sources.

Rush University System for Health is Rush University, a private research university in Chicago

Medical Online Journal HealthLine