What to do if your hair is falling out

Hair is falling out, what to do?

Hair is falling out is a problem faced by millions of people around the world. The reasons may be different: from genetic factors to the lifestyle that a person leads. In Kiev, this problem is no less relevant, especially given the impact of stress, polluted environment and other factors characteristic of large cities.

Statistics show that about 30% of men and 20% of women experience hair loss before the age of 30, and this figure increases with age. Despite the widespread prevalence of the problem, many people do not seek help in the early stages, which leads to more complicated treatment in the future. It is important to realize that hair loss is not just a cosmetic problem. It can indicate serious internal changes in the body that require the attention of specialists.

Causes of hair loss

Hair loss – such a problem can be caused by many factors, ranging from genetics to lifestyle. Let’s consider the main causes.

• Genetic predisposition. Heredity plays a key role in the development of androgenetic alopecia, one of the most common types of hair loss. If your parents or grandparents had hair problems, the likelihood of you experiencing hair problems increases.
• Age. With age, most people experience a decrease in hair volume as hair growth slows down. Over time, hair follicles may stop being active altogether, resulting in thinning hair on the head. The hair also begins to lose pigment. In women, the hairline naturally thins.
• Hormonal changes. Hormonal changes associated with pregnancy, menopause, or thyroid disease can significantly affect hair. An imbalance of androgen hormones is particularly common for hair loss in men.
• Stress and psycho-emotional factors. Chronic stress disrupts metabolism in the body and can lead to intense hair loss. It is not uncommon for people to notice a significant deterioration in the condition of their hair after serious stressful situations.
• Nutrition and vitamin deficiencies. Deficiencies in key vitamins and minerals such as iron, vitamin D and biotin directly affect hair health. Improper nutrition or rigid diets can cause the scalp and hair to deteriorate.
• Environmental influences. A polluted environment, hard water and overexposure to UV rays can damage hair structure and contribute to hair loss.
• Scalp diseases. Skin diseases such as seborrheic dermatitis, fungal infections and psoriasis can cause hair loss. These conditions require comprehensive treatment that includes both medication and specialized scalp care.
• Use of aggressive cosmetic procedures. Constant use of chemical dyes, straighteners and frequent heat exposure can damage the hair and accelerate hair loss.

The main types of hair loss

How to diagnose the cause of hair loss?

Type of alopecia	Description	Reasons	Features
✅ Androgenetic alopecia.	One of the most common types, associated with hereditary factors. Men get bald patches, women get thinning hair all over the head.	Increased sensitivity of hair follicles to the hormone androgens.	Progressive thinning of the hair, often affecting the temples, forehead, vertex (in men) and parting (in women).
✅ Diffuse hair loss	Hair loss evenly over the entire surface of the head.	Stress, poor diet, endocrine diseases, taking medications.	Recovery is possible once the cause is eliminated, hair loss is not limited to localized areas.
✅ Focal alopecia.	It manifests as circular or oval bald spots on the head.	Autoimmune processes, the body attacks the hair follicles.	It may go away on its own, but recurrences are possible. Localized patches of baldness appear.
✅ Traumatic alopecia.	Hair loss due to mechanical damage or aggressive impact on the hair.	Frequent use of thermal appliances, aggressive dyes, tight hairstyles, habit of rubbing hair.	With a change in care and habits, hair can recover. The loss is due to external influences.

In order to successfully treat this pathology, it is necessary to correctly diagnose and understand the cause of why hair loss Self-determination of the source of the problem can be difficult, so it is important to consult a specialist.

Consultation with a trichologist. The first step in diagnosis should be a consultation with a trichologist, a specialist who treats hair and scalp disorders. The doctor will examine you, ask questions about your lifestyle and health to identify possible causes of the problem.

Blood and hormone tests. One important step in the diagnosis is to have blood tests to determine vitamin, mineral and hormone levels. In particular, levels of iron, vitamin D, thyroid hormones and androgens may be tested. These indicators can give a clear picture of the internal processes that affect hair health.

Trichoscopy and phototrichogram. Trichoscopy is a method of examining the scalp and hair under magnification. The doctor can assess the condition of hair follicles, hair density and detect hidden problems such as inflammation or thinning hair shafts. A phototrichogram is used to analyze hair growth in different phases, which helps to evaluate the effectiveness of treatment.

Scalp biopsy. In rare cases, a biopsy – taking a small sample of the scalp for analysis – may be necessary. This may be necessary to diagnose serious conditions such as scarring alopecia or skin infections.

Hair loss treatment

Treatment of hair loss depends on its cause and severity. Modern medicine offers a wide range of methods, from medications to hair transplantation.

Drug treatments. There are several medications that effectively fight hair loss, for example, it is possible to treat hair loss with Finasteride and Minoxidil

• Minoxidil. It is one of the best known products that stimulates hair growth by dilating blood vessels and improving blood supply to the scalp. Minoxidil is effective in androgenic alopecia and is suitable for use by both men and women.
• Finasteride. This medication is used to treat androgenic alopecia in men. Finasteride blocks the conversion of testosterone into dihydrotestosterone (DHT), a hormone that leads to miniaturization of hair follicles. It helps slow hair loss and stimulates new hair growth.
• Spironolactone. This medication is used to treat hair loss in women, especially when it is caused by hormonal imbalance. Spironolactone blocks androgen receptors, which helps reduce the effect of hormones on hair follicles.

Vitamins and supplements. If your hair loss is due to vitamin and mineral deficiencies, your doctor may recommend taking supplements:

• Biotin. This B vitamin is involved in the synthesis of keratin, the main building material of hair. Biotin deficiency can lead to hair breakage and hair loss.
• Iron. Iron deficiency is one of the common causes of hair loss, especially in women. Taking iron supplements helps to restore the level of this element and improve the condition of hair.
• Vitamin D. Low levels of vitamin D can lead to problems with hair growth. Its deficiency is also linked to a number of autoimmune diseases that affect the scalp.

Mesotherapy and PRP therapy. Mesotherapy is a method of injecting vitamins and other beneficial substances under the scalp to stimulate hair growth. PRP therapy (platelet-rich plasma therapy) involves injecting the patient’s own plasma into the scalp, which helps regenerate hair follicles.

Laser therapy. Laser treatments help improve microcirculation in the scalp and stimulate hair growth. This method is suitable for both men and women and can be used as an adjunct to other treatments.

Hair Transplantation. In cases where other methods fail, a hair transplant may be necessary. This is a surgical procedure in which hair follicles from a donor area (usually the back of the head) are transplanted into the balding area.

Home remedies for hair loss

Along with medical treatments, there are home remedies that can help strengthen hair and prevent hair loss. While they are not always a substitute for professional treatment, they can be a great addition to mainstream therapy.

Hair Masks. Homemade masks made from natural ingredients can significantly improve the condition of your hair and scalp.

• Mask with turpentine oil. Burdock oil has long been considered one of the best remedies for strengthening hair. It stimulates blood circulation, nourishes hair roots and promotes hair growth. To prepare the mask, just heat the oil and apply it to the roots of the hair, leave it for 30-60 minutes, and then wash it off with shampoo.
• Mask with egg yolk. Egg yolk is rich in proteins and vitamins that strengthen hair. Mix the egg yolk with honey and olive oil, apply to the hair and leave it on for 20-30 minutes before washing.
• Aloe vera mask. Aloe juice has moisturizing and anti-inflammatory properties, making it great for soothing the scalp and stimulating hair growth. You can mix aloe juice with coconut oil and apply to your hair and scalp.

Scalp massage. Regular scalp massage helps to improve blood circulation and nourish the hair follicles. You can massage yourself, using your fingertips or special scalp massagers. To enhance the effect, you can use essential oils such as rosemary oil, which stimulates hair growth.

Dietary changes. Nutrition plays a key role in hair health. Including foods rich in protein, vitamins and minerals in your diet can significantly improve the health of your hair.

• Omega-3 fatty acids. Foods rich in omega-3 (such as fish, flaxseed oil and walnuts) help keep your scalp and hair healthy.
• Foods rich in iron and zinc. Meat, legumes and greens contain iron and zinc, which are essential for preventing hair loss.
• B vitamins. B vitamins (especially biotin and pantothenic acid) help strengthen hair. They can be found in eggs, nuts and greens.

Hair care and choosing the right cosmetics. To prevent hair loss, it is important to take proper care of your hair. Using a mild shampoo without harsh chemicals such as sulfates and parabens will help avoid damaging your hair. It is also important to avoid frequent use of thermal appliances such as straighteners and blow dryers, which can dry out the hair.

Hair loss prevention

The best way to fight hair loss is to prevent it. By adhering to a healthy lifestyle and taking proper care of your hair, you can significantly reduce the risk of hair loss.

Healthy Lifestyle. One of the key aspects of hair loss prevention is living a healthy lifestyle. Regular exercise, adequate sleep and avoidance of bad habits help to maintain the balance of hormones and improve overall health, which has a positive effect on hair.

Balanced nutrition. Proper nutrition, including sufficient proteins, vitamins and minerals, is the key to strong and healthy hair. It is important to monitor the levels of B vitamins, vitamin D, iron and zinc in the body, as their deficiency can lead to hair loss.

Stress Management. Stress is one of the main contributing factors to hair loss. Stress management practices such as yoga, meditation or breathing exercises can help reduce its effects on the body and keep hair healthy.

Proper hair care. An important element of prevention is proper hair care. Avoid frequent washing of the head with aggressive shampoos and do not use too hot water during washing. After washing your head, try to gently blot your hair with a towel without rubbing it hard.

Protecting your hair from external factors. Ultraviolet radiation, cold and polluted environments can negatively affect hair health. It is important to protect your hair from the sun by using hats or special products with UV filters, and to avoid drying out your hair during the cold season.

Psychological support in case of hair loss

Hair loss can be a serious psychological stressor, especially if it happens quickly and severely. It is important to understand that support from loved ones and counseling with psychologists can help you cope with the emotional effects.

How to deal with the emotional falloutHow to deal with the emotional fallout

Hair loss can lower self-esteem and lead to anxiety or depression. If you are experiencing severe emotional distress related to hair loss, do not hesitate to seek counseling. It is important to remember that appearance is not the main indicator of your value as a person.

Importance of social support

The environment plays an important role in a person’s psychological well-being. Talking to friends and family can help reduce feelings of isolation and anxiety. Support from family and friends can help you accept the problem more quickly and find the strength to deal with it.

Support groups, forums and professional advice

There are support groups and forums for people suffering from alopecia areata. In these groups, you can meet people who are facing similar problems and discuss your experiences. In addition, professional counseling with trichologists and psychologists can help you better understand and cope with your situation.

When should a doctor be consulted?

In some cases, hair loss can be a sign of serious health conditions that require immediate medical attention. It is important not to ignore symptoms that may indicate a health problem.

Symptoms that need attention. If you notice that your hair is falling out in wisps or bald patches, this is a reason to see a specialist. Severe thinning of hair all over the head or hair loss against the background of general deterioration of health is also an alarming signal.

Signs of serious medical conditions. Hair loss can be associated with conditions such as hypothyroidism, anemia, autoimmune disorders or vitamin deficiencies. It is important to get a medical examination to rule out these conditions and start treatment as early as possible.

Hair restoration: methods and procedures

Modern medicine offers various methods that help to restore hair after damage and improve the health of the scalp. Coolaser Clinic in Kiev offers innovative and effective procedures to treat and strengthen hair.

Hair mesotherapy

One of the popular methods of hair restoration is mesotherapy – injection of vitamins, minerals and amino acids under the scalp. This method improves blood circulation, nourishes hair follicles and stimulates hair growth. Mesotherapy is particularly effective in the early stages of hair loss and can be used on both men and women.

• Procedure Process. Mesotherapy involves a series of microinjections that are administered to a depth of up to 4 mm. The specialist selects an individual composition of the cocktail for each patient, depending on their needs.
• Results. Already after a few sessions you can notice a strengthening of the hair, reduction of hair loss and improvement of its texture. The full course consists of 8-10 treatments performed 1-2 weeks apart.

PRP therapy (plasma therapy)

PRP therapy is a method of hair loss treatment using platelet-rich plasma. This procedure helps to activate regeneration processes in hair follicles, improve blood supply and stimulate new hair growth.

• Benefits of PRP therapy. Since the patient’s own blood is used, the procedure is safe and does not cause allergic reactions. The enriched plasma contains growth factors that provide hair regrowth and baldness treatment.
• Effect of the procedure. After a course of PRP-therapy hair becomes denser and stronger. Hair loss is noticeably reduced and new hair begins to grow in place of bald spots.

Laser therapy

Laser therapy is an innovative method of hair treatment, which consists of exposure of the scalp to a low-level laser. The laser stimulates blood circulation and metabolic processes in the hair follicles, which promotes their strengthening and growth.

• How the procedure works. Laser treatment is painless and safe. It is performed using a special device that directs light pulses to the scalp.
• Who is laser therapy suitable for? This treatment is effective for patients suffering from androgenic alopecia or diffuse hair loss. It can also be used as a preventive treatment at the first signs of hair loss.

Hair transplantation

If other treatments fail, surgical hair transplantation may be required.

Surgical hair transplantation is used. It is a radical but effective solution for restoring hair density and eliminating baldness.

• Transplantation methods. Coolaser Clinic uses two main methods of hair transplantation: FUE (Follicular Unit Extraction) and FUT (Follicular Unit Transplantation). FUE is a less invasive technique in which follicles are extracted individually, while FUT removes a strip of skin with hair from the donor area.
• Results. Transplantation allows you to achieve a natural looking hair that continues to grow in the transplanted areas. The effect is noticeable just a few months after the procedure and the result lasts for many years.

Coolaser clinic services in Kiev

Coolaser Clinic specializes in a comprehensive approach to hair treatment, offering individual solutions for each patient. All procedures are carried out using modern equipment and innovative methods, which ensures high efficiency of treatment.

Initial consultation. In the Coolaser clinic everything starts with an initial consultation, during which the specialist assesses the condition of the patient’s hair and scalp, collects anamnesis and prescribes the necessary examinations. Based on the data obtained, an individualized treatment plan is developed.

Medical examinations. To accurately diagnose the causes of hair loss, the clinic conducts blood tests, hormonal studies, trichoscopy and other necessary procedures. This makes it possible to identify internal disorders and select the most effective treatment methods.

Complex treatment. The clinic offers comprehensive hair restoration programs that include a combination of mesotherapy, PRP therapy, laser treatment and other methods. This approach allows to achieve maximum results in the shortest possible time.

Professional hair care. In addition to medical procedures, the Coolaser Clinic offers patients advice on how to care for their hair at home. Specialists will help you choose the right cosmetic products to strengthen your hair and prevent further hair loss.

Where togo if your hair is falling out

Hair loss is a problem faced by many people. The causes can be different: from hereditary factors to stress and vitamin deficiency. However, modern treatment methods available at Coolaser Clinic in Kiev allow you to effectively fight this disease.

The key to successful hair loss treatment lies in proper diagnosis and an individualized approach. It is important not to delay a visit to the doctor and to start treatment in the early stages, when hair regrowth is faster and easier.

Coolaser Clinic offers a wide range of hair treatment and restoration services, from preventative treatments to hair transplants. The combination of professional medical methods and state-of-the-art equipment helps patients regain thick and healthy hair, as well as self-confidence.If you notice that if your hair is falling out or has become thin and brittle, don’t wait – contact Coolaser Clinic for a consultation and to start treatment. Remember, hair restoration is possible, and with the right approach you can enjoy your hair’s beauty and health again.

Sources:

•  American Academy of Dermatology 
• clevelandclinic.org