Hormone diet is a new way to lose weight

Hormone diet helps you lose weight in the problem area

Each of us has a different idea of beautiful proportions and body shapes. Someone appreciates a miniature and slender figure, reminiscent of a teenager. Someone likes more lush forms of breasts and hips, combined with a wasp waist – a very feminine image. And others like a sporty physique – a flat stomach with abs and a taut body.

In an effort to get closer to that very image of beauty women make various sacrifices: they exhaust themselves by training in gyms, sit on strict diets, drink pills, supplements and teas for weight loss. Why is it more difficult to lose weight in certain areas of the body, and why do extra pounds go away first of all where they did not interfere?

It is proven that the hormonal background influences weight fluctuations in the body. Different hormones affect each part of the body: belly, hips, back, arms. Why not use this knowledge and scientific advances in your favor? Coolaser clinic specialists will tell you about the ways to influence the shape of the body with the help of hormones in this article.

Types of the female figure

There are only 5 basic types of figures, they are used by stylists, artists and fashion designers as a basis for sewing clothes for their images. In order to create versatile and practical things that will suit any woman, you need to know the differences in figure types.

Basic figure types:

• Triangle   – the upper body is wider than the hips
• Pear – the lower body is wider than the shoulders and chest
• Hourglass – the waist is narrow, and the top and bottom are approximately equal (the difference between the volume of the hips and chest is no more than 4 cm, and the waist is smaller by 20 cm minimum)
• Rectangle – the transition from the waist to the top and bottom is implicit, the top and bottom are the same (if the waist differs from the top and bottom by less than 20 cm)
• Apple – lush chest, waist width is equal to the top and bottom, sides and abdomen are pronounced, and legs and arms are slender

Diets are mostly designed to lose weight all over the body. Unfortunately, the basic type of figure at any weight is preserved, even if you lose a lot of weight. The shape, although it will shrink, will remain approximately the same.

How to lose weight in a targeted manner in problem areas

Are there ways to target problem areas on your body? Nutritionists agree that the main reason for the localization of fat deposits in one or more problem areas on the body is hormonal imbalance in the body. In other words, it is possible to assess the state of the hormonal background by the accumulation of fat in certain parts of the body.

You can determine the state of your hormones more accurately by having an endocrinologist examine you and take hormone tests. Then you can influence your hormonal background in these ways:

• Adhere to a special “hormone diet”
• Eliminate stress and lead a healthy and active lifestyle

• Take hormonal medications as prescribed by your doctor
• Biodentic pellets – an innovative method

These are the basics of a “hormone diet” for different parts of the body

How to remove excess weight in the upper zone: shoulders and chest

Most often occurs in women with a triangle body type. The main cause may be a lack of testosterone.

How to lose weight in the problem area: it is necessary to include in the diet products capable of synthesizing testosterone in the body. Such products contain: protein, zinc, magnesium, flavonoids. They help to lose weight in the problem area:

• Apples
• Oranges
• Green tea
• Onions
• Flax seeds
• Berries
• Other plant products

How to remove excess weight in the problem area: flanks and shoulder blades

Can occur in any body type, the rectangle and apple types are most commonly affected. It is caused by excess insulin due to impaired glucose tolerance.

How to reduce weight in the problem area: first of all, limit the consumption of carbohydrates: flour, sweets, juices, sweet drinks (especially harmful simple carbohydrates). To remove extra pounds will help:

• Foods high in protein and fiber
• Cinnamon
• Fatty fish varieties
• Omega-3 vitamins or fish oils
• Food additives with chromium

How to lose weight in the waist and get rid of extra pounds

This problem occurs in the owners of all types of figures, but especially bothers the types: apple and rectangle. The main reason is a thyroid gland disorder.

How to lose weight in the problem area: visit an endocrinologist and only on prescription take iodine additionally. You need products containing zinc, vitamins A,E,D,B6, selenium. Contribute to the slimming of the waist:

• Sea fish
• Algae
• Poultry meat
• Sesame seeds
• Pumpkin seeds
• Almonds
• Asparagus

How to lose belly with Hormone diet

Concerns women with any type of figure and is a frequent problem of “lifeline” fat. A common cause is the stress hormone cortisol in excess. In addition to the advice to establish a sleep schedule, give up bad habits and do not neglect to visit a psychologist or psychotherapist should be balanced diet.

You need to balance the ratio of fats, carbohydrates and proteins. It is recommended to do tolerance tests for: gluten, lactose, eggs, nuts and corn. Nutritional supplements and vitamins to help you lose weight: magnesium, vitamin B5 and vitamin C.

How to remove fat in the buttocks and thighs area

Overweight in the lower part of the body more often bothers the owners of the pear shape type. The main cause is excess estrogen.  You need foods that regulate the liver enzymes responsible for estrogen absorption. It is important to reduce the consumption of soy products and flax seed. Will help to remove fat on the buttocks and thighs. Hormone diet:

• White cabbage
• Broccoli
• Vegetables with high fiber content
• B vitamins
• Folic acid

How to lose weight in the problem area: knees and shins

Fat accumulation in areas such as knees and shins is rare. It may be caused by low levels of growth hormone. Hormone diet that can help you lose weight:

• Lean protein products
• Milk
• Cottage cheese
• Yogurts
• Sour milk products
• Arginine and glutamine supplements.

Innovative way of hormonal weight loss – bio-identical pellets in Kiev

If you have such problems:

• It is not possible to get rid of excess weight in problem areas
• have hormonal disorders or diseases
• diabetic
• thyroid disorders

Coolaser clinic offers an innovative method of hormonal treatment available to Ukrainians. A “beauty chip” with hormonal and vitamin composition, which is necessary in a particular case, is placed in the body.

“Beauty Chip” is a small  flask with hormone, it does not cause any discomfort, it is implanted into the subcutaneous adipose tissue. Biodentical pellets evenly resorb in the body in 6 months – it is a convenient analog of hormone pills and injections.

You can read more about the possibilities of the “beauty chip” on our website in the article Bioidentical Pellets

If you need not only hormonal diet, but also innovative hormonal therapy, then contact Coolaser clinic at the address: Kiev, Pechersk, Konovaltsa Street, 32B.