How to tighten your face at home

How to tighten your face at home on your own?

    How to tighten your face at home quickly and easily? A relevant topic for any gender and any age. Especially when you are 30, 40 or 50 on your passport, 18 in the shower, and your face does not correspond to any of these figures.

Contents:Contents:

• Facelift or facelift
• Why our skin tends to go downhill as we age
• How to tighten your face at home
• Facelift or facebuilding
• Homemade Peeling
• Healthy lifestyle or how to prolong youth with food
• Sleep regimen to prolong youth
• Consuming the right amount of protein in your diet
• Reducing salt intake
• Dairy Products for Longevity
• Fish oil or oily fish is a product for youthful skin
• Probiotics, prebiotics for a facelift at home
• Fresh herbs to rejuvenate facial skin
• Reducing sugar intake
• Eating fats helps you get rid of excess pounds
• Raise healthy lifestyle habit trackers
• Roman baths and Finnish saunas are an element of a healthy lifestyle
• Effective folk remedies for a facelift at home
• Home facelift devices
• Tips for prolonging youth
• Professional cosmetics to fight age-related changes
• And if you need it fast
• TOP- 7 professional ways of effective facelift without surgery in Kiev

       Our face is not just a business card. The face is the first thing that a stranger pays attention to.  On an unconscious level, it takes us only 3 seconds to realize from a person’s face whether we like him or not. Whether he is suitable for us as a partner. Whether we can trust this person.

     That is why it is so necessary to take care of your facial skin every day. How to tighten the face at home? How to tighten the face oval?

     Any question you have will be answered clearly and concisely by the experienced specialists of Coolaser Clinic.

Facelift or facelift

     The word lift is derived from the English word lift, meaning to lift upwards. Procedures aimed at active facelift literally mean “lifting the skin of the face upwards”. A facelift at home is possible!

Why does our skin tends to go downhill as we age?”.

   Why, over time, does facial skin become saggy and pull to the ground, and  doesn’t stay as firm and youthful as it used to? There are several main reasons. Usually, the cause of withering and sagging contains several causes at once:

• Gravity. It pulls not only us to the ground, but also our skin. In order to keep the tissues the same, some cells have to work well and substances have to be synthesized. Hence there is 2 reasons for this.
• Aging tissue changes. As we age, the protective functions of our organs weaken. Skin is also our organ and over time it loses its properties if we don’t help it. Why do age-related changes affect us?
• Genetics. Looking at our older, immediate family members can give us a rough idea of HOW we will look in old age. Grandparents, notice how they look at their age? When did they get gray hair or wrinkles?
• Washing techniques. You may be surprised, but the way you touch your face will affect its condition in a few years. Do you like to rub your face with a towel or lean your chin on your hand? After 2-3 years, the tissues will weaken and pull downward.
• Active facial expressions. There are some things that have little to do with us. Active facial expressions such as a wide smile, the habit of wrinkling your lips, squinting or raising your eyebrows high will soon take its toll. In addition to early expression lines, you will also get sagging facial skin.

   Do you want to keep your face young and your skin healthy on your own? Prevent the development of early signs of old age, wrinkles and sagging without a cosmetologist? We will tell and reveal the secrets of professionals!

How to tighten your face at home?

     First of all, we want to draw your attention – the regularity and quality of our actions plays as important a role as the methods of facelift. Visible results of facelift using home methods are achieved after repeated repetition. For an important event, such as a wedding can not be quickly prepared, you need to start at least 1-2 months before the event.

Facelift or facebuilding.

     The number 1 trend for facial care in 2020 and 2021. Modern doctors and cosmetologists are confident that facial exercises will continue to be so popular next year.

Important!  After some procedures, such as botulinum toxin injections or fillers, it is forbidden to massage these areas. In cases where there have been facial surgeries or injection procedures  – be sure to consult your doctor before doing any massage  or exercises.

How to reduce nasolabial folds yourself

To get rid of nasolabial folds, open your mouth in an “O” shape with your chin strongly downward. You should feel a strong tension and pull on your face from your nose to your chin. Do you see two nasolabial lines?

     With clean hands, place your index finger on the lowest point of the nasolabial fold and insert your clean thumb into your mouth. Gently but firmly massage two fingers  along the entire crease line from beginning to end. Start again from bottom to top, maintaining facial tension.

   Repeat 10 approaches every day and the result will not make you wait.

How to remove interbrow wrinkles yourself

    To get rid of wrinkles on the bridge of the nose and frontal folds with facebuilding, do the following: Face relaxed, eyebrows fixed. Bend the index fingers of both hands in an arc and place them over the eyebrows (not on the eyebrows themselves). Add tension and gently, forcefully pull the eyebrows down (on the upper eyelid).

     Now with the muscles of your eyebrows and only with them, without the help of your hands, lift your fingers upwards. During the exercise you will see how the muscles above the bridge of your nose work. Did you see it? Congratulations, you are doing it right.

     Repeat 10-15 approaches every day until results appear.

   As with any gymnastics, in facebuilding is important regularity, consistency and lack of pressure. There may be no or minimal results the first time you do it. Exercise every day and you will see a facelift.

Coolaser clinic recommends combining facebuilding with facial massage. You can do the massage first and then the facelift exercises, or alternate between massage and exercises and massage;

• Before the massage, apply a moisturizer, any oil or serum to nourish and hydrate the skin.
• The skin should be treated with caution: stretching, strong pressure  it is not necessary – there should be no pain during exercises and massage.
• Follow the massage lines, you can use your fingers or special massage tools.

How to tighten the oval face at home: video

In the video below, you’ll see how proper facial massage affects your facial skin

• Improves microcirculation and skin nutrition
• Makes facial features more defined and beautiful
• Cleans the lymphatic system from stagnant fluids – relieves swelling
• Starts the process of skin rejuvenation and regeneration
• Gradually smooths wrinkles – as muscle spasms go away, healthy muscle tone returns
• Tightens the skin of the face and neck as muscle function is restored
• Massage allows the ingredients of creams, serums or oils to penetrate more deeply and work better
• Skin problems such as blackheads, acne and dry skin are noticeably reduced

How to make the skin of the face firm and tighten at home with acupuncture

From Chinese medicine to us came the rejuvenating technique of influencing the active points of the face with acupuncture. The Chinese technique that will help to make the face skin firm and tightened at home is called Shiatsu.

The point of Shiatsu facial points is to relax facial muscles and normalize blood and lymph circulation. To notice the result about 3-4 weeks will require every day just 10-15 seconds to press on each point;

Note that some points are paired, so they are applied simultaneously. Press moderately for a few seconds, then weaken (repeat for 10-15 seconds). You should feel discomfort, tingling, it will be slightly unpleasant, you should not press to the point of pain;

If you do it right, you will see results in a month:

• Your vision will begin to improve, your eyes will become less tired, and spasms will go away
• Swelling in the area around the eyes will go away, drooping eyelids will be slightly tightened and bags under the eyes will disappear
• Морщины станут менее заметными
• The nasolabial fold will be reduced.
• The complexion will become healthy and a blush will appear
• Headaches and migraines will go away or be significantly reduced
• The skin will become smoother, firmer and visibly tightened

Home peeling

   In order to keep the facial contours firm for a long time it is necessary to thoroughly cleanse the facial skin. The best way to do this is with a homemade peel that suits your skin type.

     We recommend using natural ingredients – brewed oat flakes and natural coffee cake, after brewing. If you add a drop of olive or peach oil to the composition, you will get moisturizing and soothing for your facial skin.

     The homemade peeling should be applied to the face, massaged and spread evenly. Rinse off after 5 minutes and massage gently once again. The mixture of oat flakes not only perfectly cleanses the cells, but dries inflammation and tightens the facial skin.

Ice and Flame Self-Massage

      A contrast shower is the best start  of the day. It activates metabolic processes, helps to wake us up and prevent the formation of cellulite.

   You can tighten the facial skin at home  with the help of contrasting lotions. Take a towel or other cloth of small size and prepare two containers of water. Let’s remember the old recipe of youth from the Tsar Maiden (hot bird):

“If you want to get married and be handsome.

You’re not wearing a dress, you’re light, bathe in milk.

And soak in boiled water, and then more boiled water.

“And I tell you, father, you’ll be a fine young man.”

Pour ice water into one container and moderately hot water into another. Soak a towel in ice water and gently rub your face, then dip it in hot water and repeat. Finish the procedure with a cold wipe. Alternate from 3 to 5 times.

Healthy lifestyle or how to prolong your youth with foods

You can prolong your youth at home, if you follow the basic rules of a healthy lifestyle. If you are already over 30 years old and the very first signs of age begin to appear: dull skin, settling extra pounds on the sides, blue circles under the eyes, the appearance of expression lines and so on, then do not hurry to get upset. If you follow the basic rules of a healthy lifestyle, you can significantly slow down age-related changes.

Sleep regimen to prolong youthfulness

We all know from childhood about the beneficial effects on the body and general well-being of the sleep regime, namely early awakening. Scientists at the University of Pennsylvania conducted a curious experiment in 2017. People were divided into two groups and offered them the same diet of food products for each day.

The first group of people got up early in the morning and went to bed in the evening, eating dinner until about 7-8pm, while the second group had dinner after 11pm. The experiment revealed that people in the second group of people had higher levels of insulin and cholesterol in their blood.

Scientists note that due to increased levels of insulin and cholesterol in the blood, cardiovascular problems can appear. In addition, people in the second group were overweight in most cases. The conclusion of scientists: if you dine late in the evening or at night, the risk of extra pounds increases significantly, because the energy does not have time to spend.

It is best to eat dinner at least 2-3 hours before bedtime and go to bed before 10-11 pm. The fact is that human biorhythms are so organized that at this time the body rests as much as possible and you will need fewer hours to sleep and feel a burst of energy in the morning.

Consumption of the right amount of protein in the diet

In order to keep your body’s muscle mass in check and to maintain balance in your body, it is important to consume enough protein every day. Loss of tone and muscle mass can affect the appearance, the body will lose its shape and aesthetic appearance, the same applies to the face.

Fresh research conducted in the USA revealed that the minimum consumption norm for a person with a low level of mobility is 1-1.2 grams of protein per 1 kg of weight. That is, if you weigh 65 kg, you should consume a minimum of 65-78 grams of protein per day, you can even consume more. Protein is able to keep your muscles toned, due to which you can tighten the skin of the face and body, look young and attractive at any age.

If you exercise, depending on the frequency of training and the type of training  it is recommended to consume from 1.5 to 2 grams of protein per 1 kg of weight. Even if you consume more than 2 grams of protein per day while exercising, the protein will not be harmful, but will give your body additional benefits during exercise.

Useful foods containing protein

• cheese
• beans
• peanut
• almonds
• lentils
• poultry meat
• fish
• beef
• cottage cheese
• soybean

Reducing salt intake

If your diet contains a lot of salt, swelling can occur because salt retains water in the body. It is difficult to control your salt intake as there are foods with “hidden salt”. Experts warn that foods with high salt content include:

• Smoked meats
• Sausages
• Some cheeses
• Bakery products
• Mineral water
• Semi-finished products
• Sauces
• Preservatives

Fact! If you give up salt intake even for a week, you will notice how all the swelling on your face will go away, your face will look more rested and fresh. By limiting your salt intake, you will slow down the aging process, your face will be free of swelling and your skin will become tighter and firmer.

Dairy products for longevity

The condition of your skin, hair, nails and bones is directly related to calcium levels in your body. What can contribute to calcium deficiency? There are many such factors: age-related changes, pregnancy, improper diet, increased stress, poor ecology and many others.

How exactly can you replenish calcium levels in the body and maintain balance? To prevent calcium deficiency, it is important to eat all dairy and fermented milk products, broccoli, green leafy vegetables, seaweed, almonds and figs. You can also take vitamin complexes that include calcium.

Fish oil or oily fish is a product for youthful skin

Fatty fish is a healthy product that will help your skin stay young and beautiful. To replenish vitamin D and Omega-3 levels, eat fatty fish twice a week.  Any fish will do, such as mackerel, sardine, trout, salmon or even herring. With the help of food rich in vitamins and other useful components, you can tighten your face from the comfort of your home.

If you absolutely do not like fish, then use fish oil in capsules. Vitamin complexes containing omega-3  or fish oil in capsules are not bad alternatives that may even be a more budget-friendly option.

Probiotics, prebiotics for a facelift at home

Probiotic and prebiotic lactic acid bacteria have a health-promoting effect on the intestinal microflora and can boost overall immunity. In addition, some scientists suggest that lactic acid bacteria can remove toxins, toxins and other harmful substances from the body.

Some problems in the gastrointestinal tract can affect not only the general health, but also negatively affect the skin in the form of inflammation and acne. In addition, they can accelerate the aging process of the body. If you regularly, at least several times a week, consume natural yogurt or fermented milk products containing probiotics and prebiotics, you will enjoy your skin for years to come.

Fresh herbs for a rejuvenating effect on facial skin

Avicenna mentioned basil as an herb that can give the skin a healthy glow, firmness and slow down the aging process in the body. All herbs: dill, basil, parsley, cilantro and other types are good for people, especially at an advanced age.

Nutritionists believe that it does not matter what kind of greens are on your table, but it is important to eat just one bundle per day. Even one bundle contains a sufficient amount of useful components and microelements, the necessary daily allowance for a person.

All greens have a roughly similar chemical composition, but may differ in some health benefits and flavor. What is so useful in greens, why can they tighten the skin of the face and give it a healthy fresh look?

• Vitamins
• Mineral salts
• Pigments and antioxidants
• Essential oils
• Plant enzymes
• As well as a host of other beneficial components

If you plan to reduce your salt intake,  then greens are a good option to add flavor and aroma to your dish. In addition, if you plan a good feast or vacation with kebabs, you can reduce the consequences of overeating and eating fatty foods with ordinary dill. To do this, you should generously flavor your kebabs or other “heavy food” with dill or other herbs you prefer.

An interesting fact is that some greens, such as nettles can be consumed both as food and to make decoctions. Nettle decoction promotes healing of wounds, any damaged tissues and enhances hair growth. There is one trick, if you have sore muscles, then make a compress of nettle decoction and the pain will noticeably subside.

In times of famine, it was nettles that, according to scientists, saved people from avitaminosis. This type of greens is popular with vegans. The plant has a high content of vitamins and trace elements, such as iron, the deficiency of which is often observed among vegetarians. In addition to greens, it is very useful to eat fruits and berries.

Reducing sugar intake

Sugar leads to premature aging. If you consume large quantities of sugar and regularly exceed your daily allowance, you stimulate the aging process in your body.

Why should sugar be consumed in moderation? Science knows that exceeding the daily allowance of sugar stimulates the process of protein glycation.  Glycation is one of the causes of visible skin aging.

Protein glycation damages collagen and elastin fibers, which are responsible for the elasticity, smoothness and beauty of the skin. If the body is constantly supplied with sugar in excess, the excess sugar molecules “sew” protein fibers together. This leads to sagging of the facial oval, the skin becomes saggy, deep wrinkles appear, and age spots appear.

The danger is that these processes are triggered by excess sugar not only on the skin, but also in all tissues, muscles, blood vessels and even the brain. Numerous studies have revealed that the process of protein glycation is capable of damaging DNA, which leads to various genetic breakdowns.

The bad news is that the glycation process is inevitable, you can’t stop it, but you can slow it down. What can be done to slow down protein glycation processes in the body?

• Minimize fast carbohydrate foods: sweets, baked goods, sodas, fruit juices and sugar
• Minimize consumption of baked or deep-fried foods
• Adhere to a sleep schedule (going to bed and waking up at the same time, a healthy sleep of 8 hours a night)
• Lead an active lifestyle: sports or move more
• Use special medications (strictly prescribed by a doctor)

Drinks with antioxidants – a useful product that will help to prolong the youth and preserve the beauty of your skin

One of the most popular beverages containing antioxidants is coffee. Drinking a few cups of coffee a day is very beneficial, but you should not overindulge in this tonic beverage. Alternate coffee with different types of tea and drink it in moderation – it will help you prolong your youth.

Eating fats helps in getting rid of extra pounds

In 2015, a study was conducted with women in their 40s. The study showed that the closer the diet approximated the “Mediterranean diet”, the slimmer the women were.

The peculiarity of the “Mediterranean diet” is the content of a large number of products with Omega-3 fatty amino acids, vegetables and fruits. This diet is well balanced and helps not only to become slimmer, but also to improve health.

Nutritionists, adherents of the “Mediterranean diet,” advise choosing:

• Poultry meat
• Fish
• Turmeric
• Nuts
• Seed
• All kinds of legumes
• Use olive oil instead of sunflower oil
• Reduce simple carbohydrates

Hypo-caloric diet slows down aging processes

It has been proven that if you consume a little less energy with food than you use in a day, the aging process slows down considerably. In other words, try to maintain a small calorie deficit.

If after reading this article you have an idea “tomorrow to go on a diet” or “tomorrow sharply switch to a healthy diet”  – this is a bad idea. Let’s say you have been eating wrong for about 10 years, and after reading this article you have a keen desire to start a healthy lifestyle – do not hurry.

Start the dieting process gradually

The most important thing is to observe the principle of gradualness, otherwise your body will feel that you starve it, forbid it sweet, salty, fried and so on. The human body is an intelligent system and the result of your actions will be stress.

The excess calories will go away, but any breakdown risks gaining several times more. Gradually reduce calories, for example, two days a week without sugar, and also gradually reduce the portion (you can leave a few spoons in the plate or prepare food initially a few tens of grams less).

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Development of healthy lifestyle habit trackers

Habit trackers can help you gradually and step-by-step instill healthy lifestyle habits. What are habit trackers? Habit trackers are a modern way to achieve your daily goals. A habit tracker looks simple – the number of empty marks (in the form of a cell, circle or whatever you like) equal to the number of days in a month is placed against the goal.

You choose a goal for yourself, for example, to drink three liters of water per day or even several goals at once, and every day you paint a mark against one of the goals, if you have met the conditions. At the end of the month it will be convenient for you to evaluate your progress, you will see how many days in a month you were able to fulfill the habit.

This method helps to significantly increase motivation. Let’s say you have been successfully performing a habit for a few days and then laziness catches up or something happens, and the habit tracker will remain with an empty cell if you give in to laziness. It is important to conceive for yourself a reward for successfully accomplishing a goal within a month. Then you get a powerful motivation to fill all the marks in the tracker and not to derail.

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Roman Bath and Finnish Sauna – an element of a healthy lifestyle

The effect after a bath is rejuvenation and face lifting. Visiting a bath or sauna for a healthy person is a healing procedure and pleasure, the main thing is to follow all the rules, the conditions of preparation of brooms and culture of steaming. The principle of the Roman bath, sauna or Turkish hamam is approximately the same – to steam the skin, so that the pores opened, abundant sweating began.

Steaming procedures  in baths or saunas allow you to cleanse the body of toxins and toxins, dead skin cells are easily removed from the steamed skin. As a result of proper exposure to temperature, steam, brooms, essential oils and the use of herbs, you can tone up, strengthen immunity and get the effect of rejuvenation.

There are some contraindications to bathing and sauna use, such as pregnancy, the acute phase of a cold or viral illness, heart disease or hypertension. It is important to consult with doctors before visiting a bath or sauna with such contraindications. A big role in this matter plays the fact whether you have visited baths and saunas before and how tolerated the procedures. It is possible that a gentler procedure will not be harmful, provided you know how your body reacts to the procedures.

If you alternate skin steaming with cold water dousing, the effect of rejuvenation and revitalization increases. But it is necessary to harden yourself before trying extreme temperature changes, because for the body it is a great stress and can bring it more harm than good.

Tips for those who decide to visit a sauna or bathhouse

• Focus on your state of health and your age
• Consult your doctor before treatments if you have any health problems or contraindications
• If you are visiting a sauna or bathhouse for the first time, familiarize yourself with the rules and do everything gradually
•  Attend the procedure in the company of someone you know or a friend, in case of fainting or dizziness they will assist you
• If you feel bad, then immediately leave the steam room to get some fresh air, do not overload your body and rationally calculate your strength

If you treat bathing procedures wisely and do everything correctly, you can get good skin cleansing, general improvement of immunity, removal of toxins from the body, stimulation of blood circulation and rejuvenation effect. This method can be partially attributed to the method of skin tightening at home, because many people have a bathhouse in their homes or at the homes of friends and acquaintances.

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Эффективные народные средства для подтяжки лица в домашних условиях

Are there effective folk remedies for facelift at home – this question is of interest to many women whose age exceeds the threshold of 30 years. At the age of just over 30 gradually begin to appear on the skin the first signs of aging – swelling, circles under the eyes, the skin becomes more flabby, the oval of the face becomes less clear, small expression lines. In this article we have selected for you folk remedies with the effect of rejuvenation, which can help to prolong youth.

Make a small facelift at home can be done with the help of various masks based on natural ingredients. If you approach the issue competently and choose the right ingredients for your skin, you can achieve good results.

It is important to remember that home masks from folk medicine act on the epidermis and in deeper layers of the skin they are not able to penetrate. But a superficial effect can be achieved, the skin will be more moisturized, tighter, denser.

Unfortunately, the effect of the masks lasts from a few hours to a few days. In some cases, there is even an accumulative effect, but as soon as you stop doing home treatments regularly, the effect will start to disappear.

With regular use of the right and suitable for your skin masks can model the facial oval, slightly remove wrinkles, even improve the complexion. However, it is important to start doing procedures at the first signs of skin aging, in more advanced cases, face mask with lifting effect will not help much.

In folk medicine there are many masks with the effect of rejuvenation. Let’s list the most popular and effective options how to tighten the face at home with masks

Protein mask

Mask based on protein is suitable for oily or combination skin, in other cases it should be used with caution. For preparation you need the white of a fresh egg, better homemade. Combine one spoonful of lemon juice with one raw egg white and whisk thoroughly. The mixture should be distributed evenly on the face and washed off after 20 minutes. If you have dry and sensitive skin, it is not recommended or make such a mask for 5-10 minutes.

Cucumber for facial rejuvenation

Cucumber has long been a popular remedy with a lifting effect. In addition, many lotions and other cosmetics contain cucumber in the composition. So how to use cucumber for facelift purposes correctly? Choose a fresh and juicy cucumber of large size and peel it from the peel.

Crush all the pulp of the cucumber (it is better to remove the seeds). Combine beaten raw egg white, a teaspoon of olive oil and cucumber pulp. Apply the composition on the skin for 15 minutes, then wash your face and apply any moisturizing cream.

Oatmeal mask

Oatmeal –  is not only a healthy porridge, which nutritionists recommend to eat in the morning, but also a good folk remedy with the effect of skin rejuvenation. You need to take one tablespoon of oat flakes and grind in a coffee grinder to the state of flour. You need to add the resulting powder and 5 ml of olive oil or other vegetable oil to the crushed fresh dill (the amount is about the same as oatmeal powder or a little more). The composition should be kept on the face for about 20-25 minutes, then rinse off.

Tomatoes for facial rejuvenation

The procedure requires a home-made fleshy and juicy tomato, a store tomato is not suitable. It is necessary to peel it from the skin and crush it in a blender or rub it through a sieve. You need to add to the tomato gruel a teaspoon of any vegetable oil (olive oil is better). The composition can be kept on the skin for 15 to 30 minutes, then wash off.

Aloe mask

Aloe is considered to be one of the most useful and therapeutic plants for the skin. Aloe-based products have a moisturizing and rejuvenating effect. Aloe juice and lemon juice are mixed in equal proportions, take about a tablespoon of both. Spread an equal layer all over the face and can be left overnight and do not wash off.

Aloe can be used as a stand-alone remedy. You can take a fleshy leaf of the plant and cut it in half, rub the juicy side of the skin, do not wash off. This remedy promotes tissue regeneration, with its help you can treat scars and scars, they become less noticeable if you use aloe for several months every day.

Lemon mask

The juice of a lemon or even better a lime can be used as a skin care product. Citrus juice has a rejuvenating effect, is able to treat pigmentation on the skin. For a rejuvenating mask you need: 10 grams of lime or lemon juice, 15 grams of aloe juice and 10-15 ml of strong decoction of mint.

The composition is applied to clean skin for 15 minutes, then washed off, it is recommended to carry out the procedure every day. Regular application has an accumulative effect.

Avocado for skin rejuvenation

Avocado fruit is very useful as food and for cosmetic purposes. Thoroughly crush the avocado fruit and in this mush add a spoonful of any honey and tomato juice (from homemade fresh tomato). Can help in solving such problems: dry skin, unhealthy complexion. The mask is effective if you do it 2-3 times a day, if you stop, the effect comes to naught in just a few days or at most a week.

Honey for skin rejuvenation

Honey is very useful as a food product, it is no less useful as a folk cosmetic remedy to combat age-related skin changes. This remedy will help to tighten the oval of the face, make the skin smoother and firmer, reduce wrinkles. Mix rose water (you can buy in the pharmacy) and honey in equal proportions, enough tablespoon of both. You need to keep the mask on your face for at least 30 minutes, you can more, and then wash it off. More effective such a mask will work if you take a horizontal position and relax as much as possible. The procedure can be carried out 2-3 times a week.

Cosmetic clay for lifting effect

It is green clay that has a lifting effect. Mix green clay with ordinary water, mineral water or lemon juice (any variant is allowed). Leave the mask until it dries completely and then wash it off with warm water. This mask is very effective and the effect will last up to two days, then repeat the procedure.

Cosmetologists recommend alternating green clay with cosmetic pink clay, which can whiten and tighten the skin of the face. Make a decoction of mint and use for a mask with pink clay 200ml of water, you need to achieve a state of porridge for easy application. Wait for the mask to dry completely on your face, then wash your face with warm water.

Cabbage for skin tightening

For a cabbage mask you will need: the white of one egg (preferably homemade), a bowl of shredded cabbage, 1 tablespoon of rolled oats ground to flour, a tablespoon of honey. Mix the ingredients in a blender and apply to the skin for at least 30 minutes, better more. Wash off the mask with cold water, a contrast shower for the face will do (wash first with hot water, then cold and change temperatures several times). It is recommended to do this procedure once every two or three days.

Other skin rejuvenation masks

Coconut milk is a very popular product with a lifting effect. This product is used as a lotion instead of a cosmetic wash, it works as a cleanser and nourishes the skin at the same time,   it does not need to be washed off.

Herbal decoctions such as rosemary, chamomile, mint, nettle, plantain, rose petals or violet petals can be used frequently to rejuvenate the skin. Apply the herbal decoction to your facial skin with a cotton pad or wash your face liberally with it at night, without wiping your face with a towel. Alternate decoctions of different herbs every  day, it is allowed to combine them.

A great habit is to use cotton pads dipped in tea (natural tea, not tea bags). Keep the cotton pads soaked in thick brew on the eyelids or under the eyes as patches, then wipe the whole face with them. Tea can relieve facial swelling and slightly tighten the skin. The face will look fresh and more rested. It will be great that you knew how to tighten your face at home.

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Appliances for facelift at home

There are a lot of different devices for home use that have been invented to achieve a lifting effect. These devices are sold in large quantities in regular cosmetic stores, in the pharmacy or they can be ordered online. The most famous devices aimed at facial skin rejuvenation are.

• Facial massager-brush -they come in different models and are a device with rubber or silicone bristles, waterproof. The device creates a vibration of different power and cleanses the skin of the face due to the impact of friction and vibration of the bristles.

•  Apparatus with ultrasound and thermal action,  weak current action. This device stimulates the regeneration of skin cells by means of weak current pulses and ultrasound and gives some lifting effect

• Mesorollers have microscopic needles and aim to cause micro-injuries to the skin to trigger regeneration. They are similar in principle to Microneedling. How the effects of a mesoroller differ from Dermapen microneedling can be seen at link.

• Brush brushes for deep cleansing of the skin when washing, they are analogous to electric toothbrushes, but are designed specifically for washing the face, the bristles are about the same as toothbrushes

• Various massagers made of natural stones, which are conveniently shaped to perform the facial massage procedure on their own

• Facial Massager Roller  is a facial massage roller, which is convenient to apply facial care products on the face with massage movements

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Tips for prolonging your youth

• If you give up alcohol and cigarettes, you will significantly slow down the skin aging process
• Long walks, at least 2 hours a day can saturate the body with oxygen, and oxygen stimulates collagen production, thereby prolonging youthfulness
• Use creams with SPF protection on a regular basis and limit or minimize sunbathing, as tanning is the skin’s reaction to sunburn and collagen breaks down much faster with active tanning, and the skin is more susceptible to age-related changes
• Stick to healthy eating and lifestyle tips in general
• Use special creams and good quality cosmetics that suit your skin on a daily basis.

In order to choose the right cosmetic products individually for your skin, it is necessary to determine the exact type of skin and find out what are the skin problems. A professional cosmetologist with a medical degree can help you answer the question of how to tighten your face at home.

Coolaser Clinic offers a service like computerized diagnostics of the facial skin.  Thanks to such diagnostics you will receive complete and accurate information about the condition of all areas of your face, about skin diseases and problems, and the cosmetologist will also advise you on the treatment of the identified skin problems. In addition, you will be selected an individual care and professional cosmetics to slow down the skin aging process.

Professional cosmetics to combat age-related changes

Professional cosmetics vary greatly in effectiveness when compared to home masks or even popular skincare products that are freely available.

Professional cosmetics is not possible to buy in the store or order online, because it is sold only to medical institutions, clinics, not every beauty salon has access to purchase  some professional cosmetics.

So why is access to purchasing professional cosmetics closed to ordinary people? There are several reasons.

First, such cosmetics are effective and should be prescribed on the recommendation of a professional. If it is used incorrectly, there will be no effect, even may be harmful.

Secondly, because professional cosmetics is expensive and has a unique composition, firms that produce such cosmetics are interested in maintaining their reputation. Imagine if such cosmetics will be used incorrectly  and at the same time pay for it a lot of money, and the effect will not be or even be harmful, for example, from overdose. About the company will immediately go bad rumors, although it produces a quality product.

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Coolaser clinik aesthetic medicine clinic has licenses to use professional cosmetics of such world brands:

• FORLLED (Japan)
• DERMALOGICA (США)
• DANNE (USA)
• OBAGI (USA)
• DERMACEUTIC (France)

You can read more about  these brands on the clinic’s website.

How to tighten the facial oval at home: reviews and survey responses

We surveyed female patients aged 18-40 who came to Coolaser clinic for cosmetic procedures. We asked:

• Do you know how to tighten your face at home
• Do you find home facelift methods to be effective
• What home methods do you use to keep you looking young and beautiful
• Are you satisfied with the results that home methods produce

The most popular methods how to tighten the face at home our patients knew about:

• Face building exercises
• Cosmetic products for facial care
• Home masks and folk remedies
• Special devices for facial massage

The other methods were known to about 20% of our patients. Women did not know about professional cosmetics and Shiatsu acupuncture at all. Most women consider home methods to be effective, but note that it takes a lot of time and effort.

Most often women use cosmetic care and folk remedies for facial skin care. About half of women have used special devices for massage and facial skin tightening at least once. Only a few have tried facial exercises.

The most important question is whether you are satisfied with the results that home methods produce?

All women find home methods partially effective. They see results, but they are not enough. Women admit that they use home methods from time to time. The easiest way for women to apply cosmetic products for skin care and then often neglected and this. It is not always possible to use the other methods on a regular basis and the main reasons are:

• little time as there is work and children 
• lacks patience, strength and knowledge
• difficult to select (some products are ineffective, some are allergic)
• is not satisfied that the result is short-term 
• Don’t want to and are lazy to pay much attention to your skin every day 

And if you need it fast?

     Do you want to get younger in 20 days? Do you want to see visible results immediately after the first treatment? Then read the continuation of this article below.

• Laser facial resurfacing. Reduce pores, remove fine lines and wrinkles, and remove dark circles around the eyes.
• Nonsurgical blepharoplasty. Tighten the eyelid skin and give you a youthful look immediately after the procedure.
• Micro needle RF lifting. Affects many skin imperfections. Already after 1 treatment you will appreciate the immediate lifting effect of the skin of the face.
• CMAS Altera elevator or ultrasound facelift. The results will be visible immediately, but build up over a period of three months. The procedure can be done now, no injections or scarring. Sign up for a SMAS facelift and meet the admiring gazes of your friends with tightened facial skin!
• RF lifting thermomagnetic. Not only will give an active lifting of the oval face, but also reduce wrinkles, tighten thinning skin.
• TriBella Rejuvenation 3-in-1. The Hollywood approach to rejuvenation and facelift is available specifically for you today! It is a set of three treatments: 1) Photorejuvenation, 2) Viva Nanofractional Rejuvenation 3) Thermomagnetic RF-Lift
• Rejuvenation with your own fibroblasts can be classified as a procedure of cellular and  regenerative medicine, is carried out with the help of your own fibroblasts!
• Stem cell rejuvenation will not only help to improve the appearance and get the effect of rejuvenation, but also with the help of stem cell therapy can restore the function of organs that have been lost. Medicine has made a step forward and now there are methods of treatment even hopeless diseases, with the help of stem cells can be realized rejuvenation of the body at the cellular level.

   Experienced specialists Coolaser Clinic in the center of Kiev on Pechersk will make any procedure not only 100% effective, but also comfortable.

How to tighten your face at home – discover the secrets from the professionals.

Sources

American Society of Plastic Surgeons

University of California San Francisco