How to raise blood pressure at home
How to increase blood pressure at home without pills – tell the experienced specialists of the Coolaser Clinic in Kiev.
Hypotension or low blood pressure is quite common. Although hypotension is uncomfortable, it is safe in most cases.
Content:Content:
- Symptoms of low BP
- What is hypotension
- Causes of low BP
- How to Raise BP at Home
- Low blood pressure summary
Symptoms of low blood pressure
Patients with low blood pressure most often complain of:
- weakness;
- fainting spells;
- dizziness;
- cold sweat;
- sticky skin;
- nausea;
- visual disturbances (flies, turbidity);
- chills;
- loss of concentration;
- Cyanosis of the nasolabial triangle (blueing of the lips).
What is hypotension?
Hypotension – is a drop in blood pressure (BP) below 90/60 mmHg. Hypotension can be a variant of normal in some people. In this case, low blood pressure does not show any symptoms and does not bother the person in any way.
Which is worse low or high blood pressure?
Cardiologists all over the world will answer unequivocally – any sudden changes in blood pressure in one direction or another are dangerous for a person. Hypotension or hypertension requires systematic treatment.
Hypotension is most often not a concern unless it falls below 60/40. In this case, the patient requires urgent medical attention.
What are the dangers of 60/40 blood pressure?
Blood pressure that is too low and falls below 60/40 indicates a precollaptoid state. In other words, a sudden and severe drop in blood pressure can even be fatal.
Symptoms of hypotension below 60/40:
- fainting;
- short-term partial vision loss;
- loss of coordination;
- cardiac dysfunction;
- dementia;
- severe weakness with limited motor function.
Attention! If the tonometer detects extremely low or high values, an ambulance must be called!
Causes of low blood pressure
Blood pressure can “drop” suddenly. Most often it is associated with constant stress, dehydration, hormonal disorders and other conditions. Excessively low blood pressure can speak of pathologic, hidden processes such as bleeding and heart attack.
In some cases, pregnant women are faced with the manifestation of hypotension. This is one of the variants of acceptable conditions, but only up to the limit of 60/40.
How to increase blood pressure at home?
It is possible to increase blood pressure without pills at home, having the simplest things at hand. The biggest plus of home methods is the availability of probucts that can be applied as an emergency. But you should take into account individual sensitivity to products and the presence of allergies.
- Pickles.
To increase blood pressure at home you should eat a salty product – pickled cucumber, tomato, mushrooms or cheese. Sodium chloride or table salt will help to raise BP.
WARNING! Salted foods and salt in general should not be indulged in, as the increase in sodium negatively affects the cardiovascular system.
2. Coffee.
A mug of strong, sweet coffee is a classic blood pressure booster. However, it is worth remembering to be careful not to overdo it with caffeine. After 20 minutes after coffee, it is desirable to measure the pressure again. If the indicators began to rise, additional coffee is not required.
3. Чай
Natural green tea contains even more caffeine than coffee. A strong brew of green tea raises low blood pressure.
4. Water.
If you need to get your blood pressure up… just drink a cup of water. Or two. Weird advice? Well, it’s not. Low blood pressure in simple terms is sluggish or slow blood flow.
1-2 glasses of water may do more than you think. First, in order to bring the water to body temperature, the body needs to exert itself. Blood circulation will improve, circulating blood volume will increase and blood pressure will rise. Secondly, pure water helps thin the blood.
5. Position foot on foot
The posture in which your body is now, directly affects the blood pressure. This is why it is not recommended for hypertensive people to sit leg to leg. This posture will decrease the pressure in the extremities and increase the pressure in the torso.
If your blood pressure drops dramatically, sit down and put your foot on your leg.
6. Punch the pill.
If sudden drops in blood pressure are normal for you, it is better to keep citramone and caffeine on hand. It has been proven that 1 citramone tablet can increase blood pressure.
1 tablet of caffeine is guaranteed to increase blood pressure, but it should be taken carefully and strictly according to the instructions. In 15-20 minutes after taking the medicine, it is necessary to measure BP.
Warning! Caffeine tablets should not be taken if you have high blood pressure.
7. Chocolate.
Is it true that chocolate raises blood pressure?
At the end of the 20th century, studies were conducted in America. According to them, chocolate contains polyphenols (more precisely, in cocoa beans). Polyphenols are a natural prevention of atherosclerosis, stroke and heart attack.
It turned out that a kind of polyphenols – flavonoids have the ability to reduce blood pressure. But this statement is true only for bitter chocolate of at least 70%.
So, here’s the answer. Does chocolate raise blood pressure? No, milk and white chocolate have no effect on BP at all. But bitter 70% chocolate has the ability to normalize low blood pressure.
Summarize.
Hypotension, or low blood pressure, is a very unpleasant but usually safe condition. Fresh air, strong tea or coffee, and proper posture can help improve your well-being.
Additional problem of low BP
Very often people suffering from hypotension abuse sweet coffee and chocolate. This can lead to a gain of unwanted pounds. In addition, abundant consumption of salty foods leads to excessive fat deposits in the waist area.
In addition, a person with low blood pressure is sedentary. Most often the problem is aggravated in the fall and winter period, when walks outside are practically reduced to nothing. Therefore, closer to spring, patients often state changes in the body, which need to be corrected.
In order to help your body to look aesthetically pleasing quickly and without drastic effects, modern apparatus procedures have been created. In order not to exhaust dieting and already weak body, you can take advantage of a wide range of medical services of Kulazer Clinic. Figure and weight correction without starvation and surgery is the key direction of the medical center.
The clinic’s doctors can counsel you on your options for body shaping and fighting excess inches on your waist, hips, and other areas of your body.
We draw your attention! You should only take any medication after measuring your blood pressure with a tonometer. If the tonometer shows a result of 60/40 and below, an ambulance should be called.
Clinic of aesthetic and cellular medicine Coolaser Clinic in the center of Kiev on Pechersk takes care of your health.How to increase blood pressure at home? – only working tips from our experts.
Sources:
Medical Online Journal WebMD
Loading...