If your belly after childbirth, how to reduce it quickly and safely
Stomach after childbirth: How to reduce it quickly at home or in the clinic – this is an important question that interests all women after pregnancy. For many women, the belly after pregnancy is one of the most problematic areas. The appearance of additional pounds, as well as sagging abdominal skin after pregnancy can be a serious cause of complexes and dissatisfaction with their body. Often, options for self-correction of the figure is interested in young moms. It is cheaper and easier (at first glance). But how effective are home recipes and what are the alternatives in modern cosmetology, we will consider in this article.
Throughout pregnancy, women try to take care of the skin of the abdomen, thighs and breasts. The use of special lotions gives a chance to minimize stretch marks. But often the occurrence of striae (stretch marks) is not only due to the lack of moisturizing and nourishment of the epidermis.
Apart from striae, flabby abdominal skin and a shapeless waistline remain the biggest problem. How to tighten the skin if the belly is sagging after childbirth? How to reduce it quickly – let’s understand together with experienced doctors of Coolaser Clinic.
- If your belly after childbirth, how to reduce it quickly and safely
- What is an apron on the abdomen.
- When can you start regaining your figure after childbirth?
- Belly after childbirth during lactation: reduce or wait?
- Stomach after childbirth: how to reduce by professional methods
- Abdominoplasty surgery
- Contraindications.
- Popular questions about belly after childbirth, how to reduce it
What is an apron on the abdomen.
The apron is the unusual name given by surgeons to the sagging, flabby skin on the abdomen. Most often an apron is formed after childbirth, but it can occur as a result of rapid weight loss.
The main problem with an apron on the abdomen is that it is almost impossible to reduce it at home. Stretched skin is almost impossible to repair. Many hours of training in the gym and diets lead to an increase in muscle mass, not a tummy tuck. This is due to muscle weakening and loss of tone in the deep layers of the skin.
From general medical practice: it is impossible to get rid of the apron on the abdomen in a spot, because there are two layers of fat in the body. The only ways to reduce or reduce the apron belly are through general weight loss, as well as surgical (abdominoplasty) and non-surgical options. These may include cryolipolysis CoolSculpting to reduce some belly fat.
When can you start regaining your figure after childbirth?
Recovery of the body after childbirth is a protracted and individual process. Much depends on the weight of the mother during pregnancy and what happened to her body weight after delivery. Delivery options (caesarean section or physiologic delivery) also affect the general well-being and rehabilitation period.
In any case, before starting to correct the figure, it is necessary to pass a number of specialists. If there are no contraindications at the moment, then you can proceed to the choice of methods that can reduce sagging belly.
The process of recovery after childbirth is individual. The average period is 4-7 months. You should avoid any postpartum body shaping measures if you observe any:
- frequent dizziness;
- labs confirmed iron deficiency anemia;
- Blood pressure readings have changed (hypertension or hypotension has become apparent);
- bleeding continues (menstrual cycle has not been restored);
- painful sensations at the sites of stitching of tissue tears during childbirth or CS;
- severe diastasis (abdominal muscle discrepancy of more than 2.5 cm).
To reduce the belly after childbirth it is necessary to make sure that the body is ready for new stresses and changes. Therefore, consultations with medical specialists are mandatory.
There are several methods that help to reduce postpartum belly and lose belly fat. One of them is proper diet and exercise. Of course, you need to be patient and constantly work on yourself for effective results.
If you have already tried all possible diets and exercises, but your belly fat is not decreasing, you can turn to cosmetic procedures. For example, one of the best tools to reduce belly fat is CoolSculpting. It is a non-invasive procedure that can reduce belly fat without surgery and rehabilitation period.
Finally, if you want to lose weight and get rid of the belly after childbirth, do not forget about moderate physical activity and a healthy lifestyle in general. After all, only a comprehensive approach can lead to the desired result and help to maintain it for a long time.
3 ways to recover immediately after childbirth
In the absence of contraindications and poor health, you can apply at home such methods of correction of the abdomen and waist:
- Bandage, corset and corrective underwear. The right abdominal bandage or corset can help reduce sagging skin and support muscles. Corrective underwear will have a pronounced compression effect, which helps to reduce stretched tissues.
- Kegle exercises. Physiologically safe Kegle exercises will help contract the pelvic floor muscles. It is a good prevention of urinary incontinence and uterine prolapse, which sometimes occurs after physiologic labor.
- Tummy Massage. Home vacuum massage will help to establish the work of muscle fibers, correct fat deposits and tighten the skin in the waist area. The device can be purchased in many online stores. Sometimes cosmetic silicone jars are used for this purpose.
Please note that these methods are allowed immediately after childbirth. However, they are of a corrective nature. In the case of a caesarean section, there may be restrictions on the use of self-massage and tightening underwear.
Belly after childbirth during lactation: reduce or wait?
Stomach after childbirth. How to reduce it during lactation and is it possible? Yes, it is possible only with the help of non-surgical liposuction and after the authorization of a medical specialist. An experienced doctor will weigh the pros and cons and choose the ideal option.
Usually breastfeeding is not a contraindication to light exercises and the use of cosmetics on the abdominal skin. If there is no mastopathy or any other pathologies of the mammary glands, you can carefully proceed to the correction of the waist area after childbirth.
At the slightest discomfort, you should avoid massages and exercise. It is advisable to consult your doctor or mammologist in case of breast pain.
Next, the specialists of Kulazer Clinic will tell you about effective methods of correcting the abdomen after childbirth.
Stomach after childbirth: how to reduce by professional methods
Nonsurgical liposuction of the Vanguish abdomen.
Non-surgical abdominal liposuction is a non-invasive way to reduce your belly after childbirth. BTL liposuction is performed without surgery, incisions or injections.
Vanguish ME Selective RF is an innovative technology to help reduce fat on the abdomen and flanks. One of the best devices in the world Vanguish aims to destroy fat cells quickly and without pain. 4 – 5 treatments are required.
Vanguish ME procedure is a good complement to sports activities. The peculiarity of the hardware is that it not only helps to eliminate excess fat on the abdomen, but also helps to form a beautiful relief.
Adonyss RF needle elevator
The use of the American Adonyss device guarantees fast and effective tummy tuck results. Since sagging skin does not only occur in the waist area, RF needle lift can target different problem areas to improve the overall appearance.
Active skin tightening and skin flap reduction. (complex of 6 types of procedures):
- CMAS lift Ultraformer or Altera (your choice)
- RF Thermomagnetic Lift Venus Versa
- Adonyss RF needle elevator
- Fermentotherapy
- Fractional CO2 laser resurfacing Coolaser or Adonyss (your choice)
- Mesotherapy.
- Cell therapy (skin regeneration with stem cells) Activates regeneration processes in the body. Stretched abdominal skin is tightened, postpartum stretch marks disappear, microcracks and ruptures are restored. This technology is tested in our clinic and has many confirmed clinical results of healing non-healing wounds and restoration of lost tissue.
- Injection of hyaluronic acid or fibroblasts into the patient has a pronounced tightening effect. Various preparations for mesotherapy tighten the abdominal skin and smooth the relief.
- Fractional CO2 laser resurfacing
Provides a long-lasting tummy tuck effect and no rehabilitation period. Fractional laser body lift CO2 is absolutely safe and has no risk of complications.
- Tummy tuck.
The patient is implanted with bionic threads, which are resorbed. The high efficiency of the bionic threads lies in the construction of a threaded framework. Thanks to this framework, the abdomen becomes firm and taut.
Abdominoplasty surgery
Abdominoplasty or abdominoplasty is a radical solution to a problem that is indicated in complex cases. Experienced doctors believe that abdominoplasty is an extremely effective method, but it is associated with surgical intervention.
Contraindications.
Contraindications can be individual and depend on a number of factors. It is possible to reduce the abdomen after childbirth quickly and without pain, thanks to an experienced doctor and a carefully selected technique.
A number of procedures are best avoided if diagnosed:
- Diastasis. It is an absolute contraindication for any intervention. Before tightening the abdominal skin, it is necessary to restore the muscles.
- Pelvic organ prolapse.
Popular questions about belly after childbirth, how to reduce it
Does cryolipolysis help for tummy tuck after childbirth?
Cryolipolysis is a safe procedure to correct fat deposits on the abdomen. The procedure has a number of contraindications, so you should consult a doctor beforehand.
If a woman after childbirth wants to quickly get her figure in order, cryolipolysis is one of the most effective methods for localized treatment. The body mass index and general well-being should be taken into account.
Is abdominoplasty after childbirth not dangerous?
Abdominoplasty is a plastic surgery that is performed to correct the anterior wall of the abdomen. Most often such intervention is necessary in case of severe diastasis, when other methods will not be able to help return the muscles to their former state.
Any surgical operation has its contraindications. Since during abdominal plastic surgery the doctor uses general anesthesia, it is worth considering this during lactation.
What do doctors advise for a tummy tuck after pregnancy?
It is worth noting that each case of pregnancy is unique. There can be no question of a single universal solution to the problem of sagging abdomen. Often women are faced with weight gain during pregnancy. This means that a comprehensive approach is needed, which will include a balanced diet.
When women lose a lot of weight after childbirth, they may also experience an apron on the abdomen. The skin may become flabby. To correct the weight, it is worth checking the hormonal background and make adjustments as prescribed by a doctor.
If there are no individual contraindications, then various methods of tummy tuck can be used:
- silicone jar massage;
- cryolipolysis;
- skin mesotherapy;
- hardware elevator;
- light sports and so on.
How to adjust your diet to lose belly after childbirth?
The main recommendations of nutritionists:
- try to reduce the caloric content of your diet by 500 kcal;
- Consume up to 60% of your energy from carbohydrates, 30% from fat, and 10-20% from protein foods;
- Limit your sweet tooth to 100g a week;
- составляйте обед и ужин таким образом, чтобы половину тарелки занимали овощи;
- eat fruits and berries.
Foods rich in fiber help in digestion. Natural foods are easy to digest and do not predispose to morbid obesity.
Important: It is almost impossible to completely tighten the abdomen at home. Professional methods can give you a guarantee of results and the safety of the procedure.
Coolaser Clinic in the center of Kiev on Pechersk provides patients with professional help and results from each procedure.
Now you know about Stomach after childbirth: how to reduce? – just give us a call!
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